Unity Yoga Classes & Pricing
Foundations Yoga & Trapeze with KerryAnn
KA has a rich history of studying Iyengar and Astanga Yoga. Her basis in Safety, Breath work and then allowing the body to move into the poses is inherit in her teaching. This class uses yoga trapeze by Yoga Body to allow us to move more deeply into poses. Come explore Foundations Yoga with the Yoga Trapeze!
Trapeze Yoga with Elyssa
Aerial Yoga is a variation of traditional floor yoga using the hammock as a prop. The fabric provides support to the body, think of the trapeze as a partner helping you to learn new poses. Opportunities for inversions and flips will bring out your inner child, while also being a relaxing, meditative experience. Elyssa offers a funky, fun flow with upbeat tunes.
Pelvic Health Yoga with Enilse
This awareness-based class for women will cover the basics of grounding from the earth to the pelvis and energy body utilizing gentle yoga poses & diaphragmatic breathing. Find relief from emotional holding, anxiety and pain by relaxing and strengthening the pelvic floor muscles, hips, low-back.